Mains, Fixins' & Sweets · Uncategorized

Juicy Delicious Turkey Burgers

Lets Live Yall Turkey Burgers Recipe.jpg

I’ll be honest, a year ago I would have not dreamed of making a decent turkey burger. Dry grainy meat immediately comes to mind. But ya’ll this recipe seriously changed my mind. The zucchini and red onions keep the meat so moist and flavorful and when cooked on the grill there is the added smokiness and outer crunch. Even my five-year old loves these. Lets do this.

Lets Live Yall Turkey Burgers Ingredients.jpg

The guests of dinner: burger rolls, italian bread crumbs, red onion, zucchini, minced garlic, ground turkey and salt and pepper. Romaine lettuce and tomatoes for the toppings. I picked up these beautiful tomatoes from our local product stand and couldn’t wait to use them!

 

Lets Live Yall Turkey Burhers Food processor.jpg

In a food processor combine 1 zucchini cut into large chunks and 1/4 cup red onions.

 

Lets Live Yall Turkey Burgers Food processed.jpg

Food process the zucchini and red onion to a fine dice.

 

Lets Live Yall Turkey Burgers Zucchini juice.jpgIn papertowl or cheesecloth squeeze out as much moisture as you can. This helps keep the burger patties together. Mmmmm zucchini water? Maybe the next food trend….

 

Lets Live Yall Turkey Burgers mixture.jpg

In a large bowl add the zucchini mixture, ground turkey, bread crumbs and garlic. Season with salt and pepper.

 

Lets Live Yall Turkey Burgers Ready for grill.jpg

Form patties. Keep them pretty thin to ensure they cook through. This recipe makes 4.

 

Lets Live Yall Turkey Burgers On the grill.jpg

Cook the patties. I like them the most on the grill. I did spray the grates with oil spray to help them not stick. If it is rainy or cold they can definitely be cooked on the stove in a skillet. Cook for about 5 minutes per side.

 

Lets Live Yall turkey Burger Grilling.jpg

Flip!

 

Lets Live Yall Turkey Burger Open.jpg

Once cooked through serve on a burger bun with whatever toppings your little heart desires. I chose tomatoes, romaine, red onions and mayonnaise.

 

Lets live Yall Turket Burger Side.jpg

Now ain’t that a beauty.

 

Here’s the complete recipe:

TURKEY BURGERS WITH ZUCCHINI

INGREDIENTS:

5 oz grated zucchini (when squeezed 4.25 oz)

1 lb 93% lean ground turkey

1/4 cup seasoned whole wheat breadcrumbs*

1 clove garlic, grated

1 tbsp grated red onion

1 tsp kosher salt and fresh pepper

oil spray

DIRECTIONS:

In a food processor combine zucchini and red onion until pea sized. Squeeze ALL the moisture from the zucchini with paper towels, or cheesecloth. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 4 equal patties, not too thick so they cook in the center.
To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
If grilling: Spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.

 

 

Let me know your favorite ground turkey recipes! I would like more for my arsenal!

 

Until next time!

signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s